Qi Gong is one of the four pillars of traditional Chinese medicine:
Acupuncture, Massage, Herbal Medicines and Qigong.
Of these, Qigong is the one that can be most easily self initiated.
Both massage and herbal remedies can also be done as self-care,
however, Qigong is the mother of Chinese self healing.
Patients who use Qigong faithfully need less medication,
less acupuncture and heal faster.
