Benefits of Tai Chi Practice

This training gives you a sense of peace in your daily life. It can enhance rehabilitation, regeneration, core training, certainly self-confidence, self-motivation, general alignment and wellness. 

Here is a list of benefits:

1) opens up the vascular system

2) improves cardiovascular health

3) massages the internal organs

4) lubricates the spine

5) regulates blood pressure

6) regulates weight

7) produces gamma brain waves, serotonin, endorphins and adrenaline

8) reduces cortisol by reducing stress

9) boosts the immune system

10) increases muscle tone, muscle strength and overall muscularity

11) improves flexibility, dexterity, agility, mobility, adaptability

12) improves power of concentration, mental focus

13) develops reflexes and improves reaction time

14) increases physical speed

15) increases mental speed

16) reduces the need for chiropractic by improving alignment of the joints

17) puts you on a higher level

18) makes you feel amazing !!